Consider simple tools you can apply into your life in a practical way. Everywhere I go, I see people looking for keys to wellness. I am willing to bet that most of them already know these things! Read the four keys below and ask yourself if you already know these things.
Often, we know exactly what to do; however, we lack the application of doing it... there are many factors that can contribute to this (ex. if I know what to do, why don't I simply do it?), but perhaps I will write about that another time ... it is also something you can read a little more about in my book (when it's ready, I'll let you know ... it's in a final edit).
When we discover that we know things which we seem unable to apply ... or we are searching for a deeper understanding of ourselves during our personal and spiritual journeys and transitions in life, we can always seek out assistance.
So... I am guessing that this is NOT new... most people know that each of these things I have mentioned makes sense ... and most people have heard of these things before. The things to consider is ... how are we applying these things in our lives today?